Recovery after delivery is gradual and individual.
This tool helps you track:
- Total weight change since delivery
- Average weekly change
- Estimated pace of recovery
Healthy postpartum recovery is not about speed.
It is about steady progress.
This calculator is for tracking only, not medical guidance.
Track Postpartum Recovery
General Postpartum Recovery Reference
| Time After Delivery | Typical Changes |
|---|---|
| First 1–2 Weeks | Rapid fluid loss common |
| 0–6 Weeks | Gradual adjustment phase |
| 3–6 Months | Steady recovery varies by individual |
Recovery speed differs for every mother. Avoid comparison.